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Training Log Archive: djalkiri

In the 7 days ending Aug 11:

activity # timemileskm+m
  Weights2 45:00
  Elliptical2 30:30 2.75(11:06) 4.43(6:54)
  Walking1 20:00 2.5(8:00) 4.02(4:58)
  Total4 1:35:30 5.25 8.45

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MoTuWeThFrSaSu

Sunday Aug 11 #

Walking 20:00 [2] 2.5 mi (8:00 / mi)

Thursday Aug 8 #

6 AM

Elliptical 20:30 [3] 1.75 mi (11:43 / mi)

Wednesday Aug 7 #

Elliptical 10:00 [3] 1.0 mi (10:00 / mi)

Weights 25:00 [4]

Monday Aug 5 #

Weights 20:00 [4]

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