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Training Log Archive: djalkiri

In the 7 days ending Aug 18:

activity # timemileskm+m
  Elliptical2 1:10:00 6.6(10:36) 10.62(6:35)
  Weights1 30:00
  Running1 15:00
  Yowsa!1 5:00
  Stretching1 5:00
  Total4 2:05:00 6.6 10.62
averages - sleep:8

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Sunday Aug 18 #

Yowsa! 5:00 [3]
slept:8.0

Saturday Aug 17 #

Elliptical 45:00 [3] 4.3 mi (10:28 / mi)

Stretching 5:00 [1]

Running 15:00 [2]

Thursday Aug 15 #

Elliptical 25:00 [4] 2.3 mi (10:52 / mi)

Tuesday Aug 13 #

Weights 30:00 [4]

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