Training Log Archive: djalkiri

In the 7 days ending Nov 17, 2019:

activity

time

miles

Running

39:30

3.4

(11:37)

5.47

(7:13)

Bike

30:00

5.25

(5:43)

8.45

(3:33)

Weights

20:00

Total

1:29:30

8.65

13.92

0:39

0:00

Running 18:00 [3] 1.4 mi (12:51 / mi)

Note

Running 12:00 [3] 1.0 mi (12:00 / mi)

Weights 20:00 [4]

Running 4:30 [4] 0.5 mi (9:00 / mi)

Bike 30:00 [4] 5.25 mi (5:43 / mi)

Running 5:00 [2] 0.5 mi (10:00 / mi)