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Training Log Archive: djalkiri

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running3 39:30 3.4(11:37) 5.47(7:13)
  Bike1 30:00 5.25(5:43) 8.45(3:33)
  Weights1 20:00
  Total3 1:29:30 8.65 13.92

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MoTuWeThFrSaSu

Saturday Nov 16 #

Running 18:00 [3] 1.4 mi (12:51 / mi)

Thursday Nov 14 #

Running 12:00 [3] 1.0 mi (12:00 / mi)

Weights 20:00 [4]

Tuesday Nov 12 #

Running 4:30 [4] 0.5 mi (9:00 / mi)

Bike 30:00 [4] 5.25 mi (5:43 / mi)

Running 5:00 [2] 0.5 mi (10:00 / mi)

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