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Training Log Archive: djalkiri

In the 7 days ending Jun 9:

activity # timemileskm+m
  aquajogging1 25:01 0.89(27:58) 1.44(17:22)
  Swimming1 4:47 0.2(24:26) 0.31(15:11)
  Total1 29:48 1.09(27:20) 1.76(16:59)
  [1-5]1 26:12

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MoTuWeThFrSaSu

Thursday Jun 6 #

10 AM

Swimming 4:47 intensity: (12 @1) + (1:11 @2) + (3:24 @3) 0.2 mi (24:26 / mi)
ahr:125 max:153

aquajogging 25:01 intensity: (3:36 @0) + (7:47 @1) + (10:34 @2) + (3:04 @3) 0.89 mi (27:58 / mi)
ahr:99 max:138

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