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Training Log Archive: Dormir

In the 1 days ending Feb 16, 2017:

activity	#	time	miles		km		+m
Running	1	30:22	1.78		2.86		27
Hill Reps	1	20:00	2.04	(9:47)	3.29	(6:05)	259
Total	1	50:22	3.82		6.15		286

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Thursday Feb 16, 2017 #

Hill Reps 20:00 [4] 3.29 km (6:05 / km) +259m 4:22 / km
shoes: Kanadia TR7 2

2min hills with regroup recovery up Dale Road, with the last one going to the top of Latrigg. I am so very, very slow

Running 10:22 [2]
shoes: Kanadia TR7 2

Home to the pavilion to Dale Road

Running 20:00 [2] 2.86 km (7:00 / km) +27m 6:41 / km
shoes: Kanadia TR7 2

Jogging down from Latrigg with the girls. Hung with Zoe because I'd forgotten my headtorch and it was slippy! Time is a guess as I forgot to start my watch

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