Running 3:39:37 [3] 22.32 km (9:50 / km) +755m 8:25 / km
shoes: Blue Mudclaw 265s
OCT recce with Vic. Got the bus out to Wythburn and pottered about in the bog and clag all the way to Angle Tarn. Pretty decent navving considering the weather and neither of us having been that way before! Then Styhead down to Borrowdale and along the road to the bus stop in Rosthwaite.
Right glute and hamstring still a bit sore and tight, and I couldn't feel my feet for a lot of it. Plodding ability still there, just need to work on a wee bit more speed
