Running 13:10 [2] 1.31 mi (10:03 / mi) +10m 9:49 / mi
Yog back to Rawnsley centre to pick up jacket, then home
Intervals intervals 25:00 [4] 3.71 mi (6:44 / mi) +26m 6:36 / mi
5 sets of 5mins on, 90 secs off, from the Rawnsley Centre round to Spooney Green. Got to roughly the same point each time except the last when I was a little short, but that was more because I got stuck behind the good people having a yog
Running 17:10 [2] 1.65 mi (10:24 / mi) +13m 10:09 / mi
To the pavilion then round to the Rawnsley Centre