Running 1:04:06 [2] 5.36 mi (11:58 / mi) +131m 11:07 / mi
shoes: Blue Mudclaw 265s
Shuffle home along the railway line and stone circle, with some trespassing on the railway line
Running (Kong Clough Head) 56:49 [3] 4.36 mi (13:02 / mi) +548m 9:22 / mi
shoes: Blue Mudclaw 265s
Oh dear. Didn't go well. Knew I had a bit of a stiff calf and hamstring after Thursday, but going up I didn't feel like I had much power in my right leg, and got dropped like a bad habit by pretty much everyone. So I wasn't a happy bunny and it was cold. Cheered up a bit on the descent and made up a few places, until we hit the road into the mine which is long and rubbish.