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Training Log Archive: Dormir

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 22:22 2.12(10:33) 3.41(6:33) 19
  Total1 22:22 2.12(10:33) 3.41(6:33) 19

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Tu

Tuesday Jan 16, 2018 #

Running 22:22 [2] 2.12 mi (10:33 / mi) +19m 10:16 / mi
shoes: Roclites (pink)

Painful shuffle down to Crow park and the Isthmus. Quads sore, still painful spot on hamstring.

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