Warm up/down 20:42 [2] 2.0 mi (10:21 / mi) +53m 9:34 / mi
shoes: NB580 v2 Road
Warm up loop around the back of the park and Under Loughrigg Rd, then up to the road at the start of Wansfell
Intervals 28:18 [4] 2.23 mi (12:41 / mi) +104m 11:05 / mi
shoes: NB580 v2 Road
10 x 45sec hard uphill, 2mins recovery, on road.
Got to roughly the same spot nearly everytime, except 5 and 8 where I was 5-10 metres short. Mind was wandering on those, pulled it back in for the rest. Lots of funny looks off people off for a walk up Wansfell (presumably)
Warm up/down 22:09 [2] 2.0 mi (11:04 / mi) +25m 10:40 / mi
shoes: NB580 v2 Road
Was good and did the mandated warm down, reversed the warm up loop.