Training Log Archive: Dormir

In the 1 days ending Mar 5, 2019:

activity

time

miles

Running

27:15

2.53

(10:46)

4.07

(6:42)

Yoga

15:00

Total

42:15

2.53

4.07

0:42

0:00

Running 27:15 [2] 2.53 mi (10:46 / mi) +25m 10:27 / mi
shoes: Kanadia TR7 2

Short lake loop, still taking it easy. Right quad in particular very sore

Yoga 15:00 [1]

Bit o' yoga whilst waiting for dinner