Should have done this yesterday, but got distracted cleaning the living room. Quads very tender today
Running46:17 [2] 3.51 mi (13:11 / mi) +293m10:28 / mi shoes: Roclites (pink)
Trog up the Latrigg race route and down by the zigzags/grassy ramp. Nearly got stuck on top of Latrigg because my quads were so tender trying to come down