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Training Log Archive: Dormir

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running1 46:17 3.51(13:11) 5.65(8:12) 293
  Yoga1 25:00
  Total1 1:11:17 3.51 5.65 293

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Mo

Monday Apr 8, 2019 #

Yoga 25:00 [1]

Should have done this yesterday, but got distracted cleaning the living room. Quads very tender today

Running 46:17 [2] 3.51 mi (13:11 / mi) +293m 10:28 / mi
shoes: Roclites (pink)

Trog up the Latrigg race route and down by the zigzags/grassy ramp. Nearly got stuck on top of Latrigg because my quads were so tender trying to come down

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