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Training Log Archive: Dormir

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Biking1 52:25 9.53(5:30) 15.34(3:25) 169
  Total1 52:25 9.53(5:30) 15.34(3:25) 169

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Tu

Tuesday Jul 16, 2019 #

Biking 52:25 [2] 9.53 mi (5:30 / mi) +169m 5:13 / mi

Pottering about on the bike, went out to Catbells via the Newlands Road, then back to the Swinside for a pint, then home

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