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Training Log Archive: Dormir

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running1 25:45 2.55(10:06) 4.1(6:16) 31
  Total1 25:45 2.55(10:06) 4.1(6:16) 31

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Fr

Friday Jul 19, 2019 #

Note

Morning swim with Vic, testing out the tow float. It works! Even did a few bursts of front crawl (needs a lot of practice). Now that I have an anti-drowning device, I may make an attempt on yellow bucket island in the next few weeks

Running 25:45 [2] 2.55 mi (10:06 / mi) +31m 9:44 / mi
shoes: Kanadia TR7 2

Short lake loop before heading to Phil and Sarah's for tea

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