Note
Morning swim with Vic, testing out the tow float. It works! Even did a few bursts of front crawl (needs a lot of practice). Now that I have an anti-drowning device, I may make an attempt on yellow bucket island in the next few weeks
Running 25:45 [2] 2.55 mi (10:06 / mi) +31m 9:44 / mi
shoes: Kanadia TR7 2
Short lake loop before heading to Phil and Sarah's for tea