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Training Log Archive: Dormir

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Running1 1:03:23 3.2(19:48) 5.15(12:18) 370
  Total1 1:03:23 3.2(19:48) 5.15(12:18) 370

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Wednesday Jul 24, 2019 #

Running 1:03:23 [1] 3.2 mi (19:48 / mi) +370m 14:34 / mi
shoes: Kanadia TR7 2

Very gentle trot round Stile and and Barrow with Tom. Legs feeling awful, but it was post-Jo-treatment

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