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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Biking1 59:11 11.16(5:18) 17.96(3:18) 83
  Total1 59:11 11.16(5:18) 17.96(3:18) 83

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Su

Sunday Jul 28, 2019 #

Biking 59:11 [2] 11.16 mi (5:18 / mi) +83m 5:11 / mi

Gentle pootle out to Thornthwaite and back on the road bike to get the legs moving

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