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Training Log Archive: Dormir

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Fell run1 4:59:19 16.77(17:51) 26.99(11:05) 1907
  Biking1 1:07:11 12.39(5:25) 19.94(3:22) 255
  Total1 6:06:30 29.16(12:34) 46.93(7:49) 2162

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Saturday Aug 3, 2019 #

Biking 37:09 [2] 6.25 mi (5:57 / mi) +122m 5:36 / mi

Back from Borrowdale with fluceluce, overtaking all the cars stuck in the queue, ha.

Fell run (Borrowdale) 4:59:19 [4] 16.77 mi (17:51 / mi) +1907m 13:11 / mi
shoes: Walshes 2nd pair

A hot, muggy and sweaty Borrowdale. Fairly slow, but a lot of people (including Licky Rightfoot) were a fair bit slower than normal - winning time was over 3 hours. Generally felt pretty strong, especially uphill - walking uphill rather well, especially compared to people around me. Had a fall on the Corridor route, which lost me a few minutes and left me with bruised knees and a scraped shoulder, and the scree run off Scafell Pike was busy so wasn't able to run that how I would like. Was running well off Dale Head then got a massive stitch right at the bottom that was so painful I couldn't run - not had something like that happen for ages. Had to walk parts of the track until it subsided, which was irritating as I lost all the places I'd gained on the descent.

Got to eat a pastry the size of my face at the end, delicious

Biking 30:02 [2] 6.14 mi (4:53 / mi) +133m 4:35 / mi

Cruise down the valley to the start of Borrowdale

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