Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 1 days ending Aug 6:

activity # timemileskm+m
  Running1 44:10 2.85(15:30) 4.59(9:38) 355
  Yoga1 11:00
  Total1 55:10 2.85 4.59 355

«»
0:55
0:00
» now
Tu

Tuesday Aug 6 #

Yoga 11:00 [1]

Quick "morning yoga". Kneeling is hard with bruised knees

Running 44:10 [2] 2.85 mi (15:30 / mi) +355m 11:10 / mi

Stile End, Barrow Door, met the other group, turned round, back to the Coledale. Legs tired uphill

« Earlier | Later »