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Training Log Archive: Dormir

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 2:37:45 8.64(18:15) 13.9(11:21) 1022
  Total1 2:37:45 8.64(18:15) 13.9(11:21) 1022

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Tu

Tuesday Aug 13, 2019 #

Running 2:37:45 [2] 8.64 mi (18:15 / mi) +1022m 13:21 / mi
shoes: Walshes 2nd pair

Skived off the afternoon and went round Coledale, plus Outerside and Stile End with Tomas

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