Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Intervals1 24:00 3.82(6:17) 6.15(3:54) 3
  Warm up/down1 12:00 1.2(10:00) 1.93(6:13)
  Total1 36:00 5.02(7:10) 8.08(4:27) 3

«»
0:36
0:00
» now
Tu

Tuesday Sep 10, 2019 #

Intervals 24:00 [4] 3.82 mi (6:17 / mi) +3m 6:16 / mi
shoes: Kanadia TR7 2

Club training. Fitz park reps, 3 mins "10km pace" and 1min flat out, 3 mins rest, times six.

Hard work, legs tired

Warm up/down 12:00 [2] 1.2 mi (10:00 / mi)

Warm up/down

« Earlier | Later »