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Training Log Archive: Dormir

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running1 3:13:30 11.32(17:06) 18.22(10:37) 1331
  Total1 3:13:30 11.32(17:06) 18.22(10:37) 1331

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Sa

Saturday Sep 21, 2019 #

Running (3 Shires) 3:13:30 [2] 11.32 mi (17:06 / mi) +1331m 12:31 / mi
shoes: Walshes 3rd pair

Tough day at the office. Climbing well but no bounce in the legs when trying to run at any kind of speed, so was losing lots of time/places on anything vaguely runnable. Ah well, nice day for it

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