Training Log Archive: DormirIn the 1 days ending Sep 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 24, 2019 #
Warm up/down 15:10 [2] 1.32 mi (11:30 / mi) +5m 11:21 / mi
shoes: Kanadia TR7 2
To the pavilion, then to Cockshot Woods
Intervals 42:13 [4] 4.2 mi (10:03 / mi) +64m 9:36 / mi
shoes: Kanadia TR7 2
40mins of run a lap of the woods, then half the time it took you recovery. Managed 8 laps, 6 with Kerry before she bailed due to sciatica, then 2 solo. Kerry is an excellent and very consistent pacemaker, I definitely slowed when she left!
Times:
3:54
3:31
3:45
3:35
3:35
3:36
3:37
3:42
Times:
3:54
3:31
3:45
3:35
3:35
3:36
3:37
3:42
Warm up/down 7:14 [2] 0.72 mi (10:03 / mi) +6m 9:47 / mi
shoes: Yellow Mudclaw 300s
Yog home