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Training Log Archive: Dormir

In the 1 days ending Jan 8, 2020:

activity # timemileskm+m
  Biking1 45:51 8.7(5:16) 14.0(3:16) 110
  Total1 45:51 8.7(5:16) 14.0(3:16) 110

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Wednesday Jan 8, 2020 #

Biking 45:51 [2] 8.7 mi (5:16 / mi) +110m 5:04 / mi

Finally stopped raining, so headed out on the road bike. Feet got cold (as per) so kept it reasonably short, managed to layer up appropriately on all other parts though (feet are just rubbish). Knew those windproof tights would come in handy one day!

Braithwaite, Stair, back past the Swinside and through Portinscale. Legs feeling ok, but in to see Jo tomorrow to get hip pummelled.
C • Overshoes? 4

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