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Training Log Archive: Dormir

In the 1 days ending Jan 21, 2020:

activity	#	time	miles		km		+m
Intervals	1	25:14	3.52	(7:10)	5.66	(4:27)	63
Running	1	22:31	2.29	(9:50)	3.69	(6:07)	35
Yoga	1	20:00
Total	1	1:07:45	5.81		9.35		98

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Tuesday Jan 21, 2020 #

Intervals 25:14 [4] 3.52 mi (7:10 / mi) +63m 6:47 / mi
ahr:157 max:183 shoes: NB840 new

Club training on a loop around Rogerfield and Springs Road. Long reps ("speed endurance"), taking ~ 5mins, with 3 minute break between each. Kept pace and time fairly consistent according to watch. Recorded "running time" as breaks were spent pretty much standing still

Running 5:46 [1] 0.6 mi (9:36 / mi)
ahr:144 max:156 shoes: NB840 new

Home again, jiggety jig

Running 16:45 [2] 1.69 mi (9:55 / mi) +35m 9:19 / mi
ahr:133 max:162 shoes: NB840 new

Club training. Over to the leisure centre, then out to Rogerfield. Getting dropped on the run out, which is ridiculous when I'm firmly middle of the pack during the session. Not sure why everyone feels the need to run the warm up so fast.

Yoga 20:00 [1]

Woke up at 6am and didn't want to get up, so bargained with myself that I could get the late bus (8.30) if I got up at 7 and did some yoga before work.

Yoga for hips and lower back (Adrienne)

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