Training Log Archive: DormirIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
Running 1:00:28 [3] 4.81 mi (12:34 / mi) +277m 10:40 / mi
ahr:146 max:168
Tired all afternoon, to the point of forking out for a can of coke from the vending machine (£1.20?!). Was about to go to training to force myself out, but then Vic text so I opted for a chatty yomp up Walla instead. Lubbly jubbly.