Note
I have no idea how big Carlisle pool is, so these numbers might be all wrong. It's advertised as being a 33m pool, but it's clearly been split in two at some point, and it felt quite short, so I have one set of numbers set to a 33m pool from my fancy watch, and the other set set to a 25m pool. Shrug
Swimming 32:49 [3] 1.0 km (32:49 / km)
ahr:133 max:153
Swimming indoors, in a pool! First time in many, many years. Not sure how big the pool is at Carlisle, it's advertised as being 33m but there is a boom across it splitting it in two.... so reset watch for this big to 25m pool. No idea if that's right or not.
Front crawl
Swimming 8:36 [2] 0.3 km (28:40 / km)
ahr:113 max:130
Some laps of breaststroke to get going and figure out the pool etiquette. Lanes ridiculously narrow, had to be really careful not to bash into people coming the other way, or bash into the ropes on the other side.