Training Log Archive: DormirIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
Intervals intervals 32:39 [2] 3.7 mi (8:49 / mi) +38m 8:33 / mi
ahr:160 max:178 shoes: NB840 new
(7mins, 2min, 2mins) x2, with 2 minutes recovery between each effort. Short round town loop. Small group so very spread out, found it difficult to maintain concentration on the longer loops as had no-one in front of me.
Running 10:39 [2] 1.09 mi (9:46 / mi) +11m 9:28 / mi
shoes: NB840 new
Over to the leisure centre, warm up. Got dropped on the warm up again - frustrating, especially when I'm not the slowest person in the session, but I don't really want to work hard to keep up during the warm up and knacker myself before the session!