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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Biking1 50:08 9.81(5:07) 15.79(3:11) 220
  Total1 50:08 9.81(5:07) 15.79(3:11) 220

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Fr

Friday Jan 31, 2020 #

Biking 50:08 [2] 9.81 mi (5:07 / mi) +220m 4:47 / mi

Gentle afternoon spin around the pond. Legs tired.

Climbing in the evening

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