Running 1:12:41 [2] 5.69 mi (12:46 / mi) +343m 10:46 / mi
ahr:137 max:165
Had intended a longish run today, but hip/psoas is still playing up a bit, so turned back early. Latrigg via the tunnel, car park, out to the stream, decided to turn back, up the ramp and back down the tunnel. Bit annoying, spent the afternoon sitting on a mountain of pillows as I'm currently blaming my office chair (swapped uni office chair for one dad brought up a few weeks ago that doesn't adjust as high)