Running1:19:34 [2] 7.1 mi (11:12 / mi) +380m9:37 / mi ahr:142 max:168 shoes: Walshes 3rd pair
Evening yomp on Latrigg with Sheelagh. Up by the zigzags, off the back down the ridge, then turned right and went along the path and back to Spooney green. Did a lap of the block when I got home to make it up to 7 miles