Training Log Archive: DormirIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
Running 2:27:37 [2] 9.03 mi (16:21 / mi) +639m 13:24 / mi
shoes: Walsh 4th pair
Loughrigg and Silver Howe from Ambleside with TP. Hip etc. tightening badly, tried to run it off but by the 2nd climb of Loughrigg right hamstring and calf had tightened right up, so was a bit stroppy. Also F*ck the fells have mullered the path off the back of Latrigg towards Red Bank, so it's now slippy manky death path (it's not actually finished yet, so maybe it will be less muddy when it is?!).
Yoga 20:00 [0]
As much of the psoas yoga session as I could remember without watching the video (whilst watching other stuff on youtube). Plus some foam rolling etc