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Training Log Archive: Dormir

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running1 58:09 5.06(11:30) 8.14(7:08) 321
  Total1 58:09 5.06(11:30) 8.14(7:08) 321

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Wednesday Nov 4, 2020 #

Running 58:09 [3] 5.06 mi (11:30 / mi) +321m 9:36 / mi
shoes: Walshes 2nd pair

Foot seems back to normal and the sun was shining, so lunchtime run up Latrigg via the tunnel, Gale Rd carpark, summit and back down the tunnel.

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