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Training Log Archive: Dormir

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Running1 1:03:17 5.04(12:33) 8.11(7:48) 303
  Swimming1 5:00 0.12(40:14) 0.2(25:00)
  Total1 1:08:17 5.16(13:13) 8.31(8:13) 303

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Th

Thursday Nov 12, 2020 #

Swimming 5:00 [1] 0.2 km (25:00 / km)

Morning no-wetsuit dip with Vic, lap of the whoosh then out. Quite nice once I'd managed to control my breathing

Running 1:03:17 [2] 5.04 mi (12:33 / mi) +303m 10:35 / mi
shoes: Walshes 2nd pair

Latrigg loop

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