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Training Log Archive: Dormir

In the 1 days ending Jan 22, 2021:

activity # timemileskm+m
  Running1 1:01:00 4.5(13:33) 7.24(8:25) 275
  Yoga1 22:00
  Total1 1:23:00 4.5 7.24 275

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Fr

Friday Jan 22, 2021 #

Running 1:01:00 [2] 4.5 mi (13:33 / mi) +275m 11:24 / mi
shoes: Walsh 5th pair

Gentle potter up and down Latrigg. Snowing on the top! Right hip and calf quite tight

Yoga 22:00 [1]

Yoga for psoas, plus some rolling to try and sort out hip before the weekend

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