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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 1 days ending Jan 30:

activity # timemileskm+m
  Running1 1:20:11 4.72(16:59) 7.6(10:33) 550
  Total1 1:20:11 4.72(16:59) 7.6(10:33) 550

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Sa

Saturday Jan 30 #

Running 1:20:11 [2] 4.72 mi (16:59 / mi) +550m 12:28 / mi
ahr:134 max:164 shoes: Walsh 5th pair

Stile End, Outerside and Barrow with TP. Freezing cold wind, feet got quite cold and still can't stretch legs out properly on the flat due to tight hamstrings

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