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Training Log Archive: Dormir

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running1 51:27 3.45(14:55) 5.55(9:16) 260
  Faffing1 20:00
  Total1 1:11:27 3.45 5.55 260
  [1-5]1 51:27

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0:00
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Su

Sunday Jan 31 #

Faffing 20:00 [0]

Hockey balling and stretching to try and get my hamstrings unknotted

Running 51:27 [2] 3.45 mi (14:55 / mi) +260m 12:05 / mi
ahr:131 max:160 shoes: Walsh 5th pair

Latrigg via race route then down by the tunnel. Hamstrings still tight and legs just a bit tired

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