Training Log Archive: DormirIn the 1 days ending Mar 20, 2021:
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Saturday Mar 20, 2021 #
Running hills 54:08 [3] 3.0 mi (18:03 / mi) +359m 13:09 / mi
ahr:138 max:176 shoes: Kanadia TR7 2
Long hill reps block.
15mins jog warmup, 3mins on, 2mins recovery, x5, 15mins jog cooldown. On Barrow. Woke up very stiff and achey all over today - maybe a combination of being stressed at work and changing psoas yoga practice this week? (Found a new one that seems to release my hip better, but is essentially just a series of hip stretches and nothing else. My usual is a bit more whole-body). Either way, left glute very tight, neck and shoulders very tight, and just generally didn't feel like I could push all that hard on the ups. HR looks like I kept the efforts fairly consistent at least even if they weren't particularly fast
15mins jog warmup, 3mins on, 2mins recovery, x5, 15mins jog cooldown. On Barrow. Woke up very stiff and achey all over today - maybe a combination of being stressed at work and changing psoas yoga practice this week? (Found a new one that seems to release my hip better, but is essentially just a series of hip stretches and nothing else. My usual is a bit more whole-body). Either way, left glute very tight, neck and shoulders very tight, and just generally didn't feel like I could push all that hard on the ups. HR looks like I kept the efforts fairly consistent at least even if they weren't particularly fast
Biking 30:00 [1] 6.0 mi (5:00 / mi)
Nice gentle cycle out to Braithwaite and back, as it was sunny, and hoped it would help destiffen my legs a bit before the session