Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Running1 53:08 4.71(11:17) 7.58(7:01) 188
  Total1 53:08 4.71(11:17) 7.58(7:01) 188

«»
0:53
0:00
» now
Th

Thursday May 13, 2021 #

Running 38:39 [3] 3.51 mi (11:01 / mi) +188m 9:26 / mi
ahr:144 max:175 shoes: Kanadia TR7 2

Hills on Brundholme Rd. 1min on, 1min off, x12. SLightly longer break in the middle to drop back further down the hill. Then jog home. Not super into it

Running 14:29 [3] 1.2 mi (12:04 / mi)
ahr:119 max:137 shoes: Kanadia TR7 2

Jog out to Brundholme Rd

« Earlier | Later »