Running 3:04:25 [2] 9.81 mi (18:48 / mi) +985m 14:20 / mi
ahr:127 max:158 shoes: Nvii Forest 2
Yomp around the Howgills in the rain with TP. Not feeling super energetic (although had just collected Jean-Paul the van, yay!), but ground it out slowly. Pizza for tea after