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Training Log Archive: Dormir

In the 1 days ending May 28, 2021:

activity # timemileskm+m
  Running1 1:01:59 4.51(13:45) 7.26(8:32) 273
  Total1 1:01:59 4.51(13:45) 7.26(8:32) 273

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Fr

Friday May 28, 2021 #

Running 1:01:59 [4] 4.51 mi (13:45 / mi) +273m 11:34 / mi
ahr:136 max:179

15mins jog warm up, 8 x 2mins hills with 1min30, 15mins ish cool down. On Latrigg. Breathing much better today after taking antihistamines

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