Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Running1 42:17 2.71(15:36) 4.36(9:42) 256
  Total1 42:17 2.71(15:36) 4.36(9:42) 256

«»
0:42
0:00
» now
Tu

Tuesday Feb 14, 2023 #

Running 42:17 [4] 2.71 mi (15:36 / mi) +256m 12:04 / mi
ahr:127 max:175 shoes: Nvii Forest 2

Bit of a warm up, then 3 x 4mins with 3mins recovery. From Kilps through the field, jog down for cool down

« Earlier | Later »