Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 7 days ending Feb 15, 2016:

activity # timemileskm+m
  Running7 9:12:01 35.96 57.87 3043
  Hill Reps1 24:42 2.55(9:40) 4.11(6:01) 99
  Total7 9:36:43 38.51 61.98 3142

«»
3:59
0:00
» now
TuWeThFrSaSuMo

Monday Feb 15, 2016 #

Running (Black Combe recce) 2:29:18 [2] 13.5 km (11:04 / km) +978m 8:07 / km
shoes: Yellow Mudclaw 300s

Very gentle (as in not much running) Black Combe recce with Lesley and Nicky. Second climb is no easier after very gentle running beforehand!

Running (Jarret's Jaunt recce) 1:30:00 [2] 6.0 mi (15:00 / mi) +386m 12:30 / mi
shoes: Yellow Mudclaw 300s

Second recce of the day. Jarret's jaunt, using written directions as no race map! Pretty gentle again, calves a bit tired on the big climb
C • recce's 3

Sunday Feb 14, 2016 #

Running 50:21 [3] 4.15 km (12:08 / km) +346m 8:34 / km
shoes: Yellow Mudclaw 300s

Barrow loop with the boys. Snowy

Saturday Feb 13, 2016 #

Running 29:16 [2] 4.49 km (6:31 / km) +39m 6:15 / km
shoes: Kanadia TR7

Joggle with the doggle down the lake. He was enthusiastic for a change as hadn't been running earlier!

Friday Feb 12, 2016 #

Running 2:00:01 [3] 13.66 km (8:47 / km) +611m 7:11 / km
shoes: Yellow Mudclaw 300s

From Littletown up the valley to the col between Dale Head and High Spy and back over the tops to Catbells, Anni Waltz descent then back along the track to Littletown

Thursday Feb 11, 2016 #

Running warm up/down 19:22 [2] 3.07 km (6:19 / km) +88m 5:31 / km
shoes: NB580 v2 Road

Run upto Lonsties

Running warm up/down 10:33 [2] 1.61 km (6:33 / km)
shoes: NB580 v2 Road

Run home

Hill Reps 19:45 [3] 3.34 km (5:55 / km) +94m 5:11 / km
shoes: NB580 v2 Road

Lonsties session. Urgh

Hill Reps 4:57 [3] 0.77 km (6:26 / km) +5m 6:14 / km
shoes: NB580 v2 Road

5 min "blast" bit urgh

Wednesday Feb 10, 2016 #

Running 1:05:46 [3] 7.73 km (8:30 / km) +595m 6:09 / km
shoes: Yellow Mudclaw 300s

Trot up Causey Pike and Outerside with Rhys and puppadog

Tuesday Feb 9, 2016 #

Running 17:24 [4]
shoes: NB580 v2 Road

"Blast" up Manor Brow and back on Penrith Rd between work and preparing for another short notice interview

« Earlier | Later »