Training Log Archive: Dormir

Went to "fat class" with Katrina from work. Attempted a little jog on the way there as knee is feeling much better in general, but quickly stopped. Core and stability stuff, took it a little easy on a few to avoid angering the knee but generally worked pretty hard

Steady ride round the Braithwaite-Ullock loop with Tom running. Getting dark far too quickly, had to stop by Nichol End on the way home to rig up my headtorch as a rear bike light