Should really have recorded this but nevermind. Biking with Adam out to and up the path up Stonycroft gill, then a dog leg up the really steep bit that Adam forgot to mention as the "quick" way up to the top of Barrow. Adam is strong enough to chuck his bike on his back - I am not so had to play hike a bike up the super steep little track! However, only a couple of little knee twinges, so that was super positive! And then an awesome descent off the side of Barrow (would be more awesome if I had done any kind of technical mountain biking in the last few years!), then pedal home from Braithwaite. Felt like proper exercise which was great!