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Training Log Archive: Rfrrrr

In the 7 days ending Oct 1:

activity # timemileskm+m
  Running1 13:14
  Total1 13:14

» now

Thursday Sep 29 #

Running 13:14 [2]
shoes: NB580 v2 Road

First non-stop run since the BG, hurrah!

Tuesday Sep 27 #


Not all running but spent 28 minutes moving on Catbells. Up the front to the first little summity bit (before the climb to the proper summit), mostly walking, but at least trying to walk purposefully, then jogged the flat, jog/walk the descent (knee worst here) then 1.30secs vs 30 off jog back along the bottom path/road

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