Running 31:31 
shoes: Kanadia TR7 2
First run in S.A! We are living out in Glencairn on the Cape peninsula, so much nicer and safer area than in the city! Had a little shuffle down to and along the beach this morning - legs felt pretty heavy especially going uphill, but we did hike up Table Mountain yesterday! Knee feeling fine, probably helped by the fact we had to get the cablecar down due to time restraints.