Training Log Archive: Dormir

Youtube yoga in the living room, because I wanted to do something, can't run or bike and it's raining out so didn't want to walk. Quite good actually, I recognised some of the sequences from Tray's class so wasn't floundering as much as I normally am trying to follow a video

C • Take a look at Yoga by Cand... 1

Jo thinks bruised cartilage in the knee, so another week off and then a gentle run and hopefully will have healed up! Fingers crossed!