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Training Log Archive: Dormir

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Running3 2:44:07 12.14(13:31) 19.54(8:24) 844
  Total3 2:44:07 12.14(13:31) 19.54(8:24) 844

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Saturday Jun 17, 2017 #

Running 2:09:43 [3] 8.86 mi (14:38 / mi) +836m 11:19 / mi
shoes: Fellraiser

Trot up and down Skiddaw. Hot. Knee a bit sore on the way down

Thursday Jun 15, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

2 mile joggle tonight. Would have done a bit more but Tom was being strict and made me stop and walk (not a popular option in the pouring rain!). Timeish

Tuesday Jun 13, 2017 #

Running 14:24 [1] 1.28 mi (11:15 / mi) +8m 11:02 / mi

Gently does it. Knee a little sore on downhills, seeming mostly ok otherwise. Fingers crossed it isn't angry tomorrow.

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