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Training Log Archive: Dormir

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Running4 4:37:09 19.78(14:01) 31.83(8:42) 971
  Total4 4:37:09 19.78(14:01) 31.83(8:42) 971

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Saturday Jun 24, 2017 #

Running 2:58:08 [2] 10.72 mi (16:37 / mi) +659m 13:57 / mi

Leg 5 of Rob Browne's BG. Knee mostly felt ok, feet got a bit sore on the road but I was running in Kanadias instead of road shoes. Nice to be out in the hills of an evening!
C • No horrible flashbacks? 2

Thursday Jun 22, 2017 #

Running 29:50 [2] 2.88 mi (10:22 / mi) +127m 9:07 / mi

Jog on the lower Latrigg loop before going bat surveying in Newton Arlosh (back end of nowhere)

Wednesday Jun 21, 2017 #

Running 33:52 [2] 3.14 mi (10:47 / mi) +116m 9:41 / mi

Great Wood, mast, down the short route.

Monday Jun 19, 2017 #

Running 35:19 [3] 3.04 mi (11:37 / mi) +69m 10:51 / mi

Pre-work, lower lake loop and over Castlehead

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