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Training Log Archive: Dormir

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Intervals1 30:00
  Total1 30:00

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Thursday Nov 9, 2017 #

Intervals intervals 30:00 [4]

Laps of Lakeland Park, approx 750m effort (including a small hill), 200m jog recovery. Forgot to turn my watch on, d'oh. Left hamstring tightened up in the last couple so was hobbling a bit on the way home. Encouraged me to actually do some stretching though

Wednesday Nov 8, 2017 #


Had intended to run, but think I was suffering side effects of yesterday's rabies vaccine - shivery and acheing all day, so slept on the sofa for an hour before dragging myself to the pub for Theodore's birthday/going to China drinks

Tuesday Nov 7, 2017 #


Rabies vaccine, then climbing. Not pushing it at all, shoulder acheing a bit from the injection

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